Coming into 2022, what’s on your resolution list? And yes, for some of us, diets and workouts are on the list. Whether you put on a few extra pounds during quarantine or simply think you deserve better health and fitness, you may be closer to your dream body than you think. You just need to manifest it.
In this post, we’re sharing some mental hacks to get you closer to your body goals. By adopting these mind-shifting practices, you’ll look and feel better inside and out. Reminder: a healthy body is the most beautiful body, so let’s focus on feeling our best.
Ready to feel healthier? Let’s go.
Prep for the Mind-Body Connection
You can achieve your dream body if you program your mindset for the body goals. Get your journal out and write it down. By writing your goals, you’re giving them intention and turning ideas into actions. Just a few minutes makes a big difference.
Start each morning by checking in with yourself mentally and reaffirming your goals. Did you get a good night's rest? How does your body feel? Do you need any changes to your diet or workout plans? Driving these questions into writing can help you set a firm foundation and frame your mindset (also making better food choices) for the day.
Start with Baby Steps
How many think it’s easy to start but hard to maintain? Maybe you’re flying too fast and close to the sun. Always begins by taking small, simple steps. It helps you in the long run once you build the momentum. Why so? If something is too big or intimidating, the mind quickly refuses and doesn’t do anything. Taking small steps requires very little energy, and it’s easier to accomplish when you first start. Remember: Inch by inch, it’s a cinch. Yard by yard, it’s too hard.
Keep a food journal to track your eating habits
It’s time to add a new purpose to your journal: tracking your food. As you feed your body throughout the day, quickly write down what goes into your mouth. Also, note how those foods make you feel throughout the day. Did your last meal make you tired? Any stomach cramps or bloating? Did you overeat or feel indigestion? It’s essential to determine what makes you feel your best. Any sense of discomfort or irritation could signal a food intolerance that you may benefit from avoiding in your diet.
Reimagine the boundaries
Keeping a record of how you feel or how your body reacts to particular food helps you better understand yourself and your body. And good things take time. Within a few weeks of keeping a food journal (I know it’s boring, but I promise if you keep doing it), you’ll start catching patterns. Who knows, maybe next time your friend brings in bubble milk tea for gathering, you’ll feel great about passing them up because you know you’ll feel better later—the same thing to your workout plans.
Quick, last-minute tricks to drop some weight
Weight loss or keeping the body in shape is a long-term journey, so there are no quick ways for long-lasting results. However, if you just want to look more tone up and only have a week or two, these tricks may help. Note, any weight you lose will likely be water weight, but it could give you the confidence and ready to wow in just a few days.
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Eat natural, whole foods and avoid anything processed foods as they might have higher salt and sugar content and cause edema or bloating.
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Adjust your portion size and chew more before swallowing to prevent overeating and increase satiety.
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Get at least 7 hours of sleep each night to ensure your body gets enough rest and won’t fall into craving pitfalls like sugar pick-me-up.
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Focus on lean protein and high-fiber that promote satiety and avoid refined carbs that make you feel hungry faster and consume more calories throughout the day.
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Hit high-intensity short workouts routines that include strength, cardio, endurance, balance, and flexibility that make you sweat, a lot, and get a more toned look.