JOURNAL
Healthy Aging: 5 Lifestyle Habits for Your Gut ...
Trillions of microorganisms, so-called bacteria, viruses, and fungi, live in your gut. They help you digest food, fight harmful pathogens, make vitamin K and other essential chemicals; affect how medications...
Healthy Aging: 5 Lifestyle Habits for Your Gut ...
Trillions of microorganisms, so-called bacteria, viruses, and fungi, live in your gut. They help you digest food, fight harmful pathogens, make vitamin K and other essential chemicals; affect how medications...
The 7 Things We're Getting Wrong About Skincare...
Let me ask you a question: Do you want a radiant and smooth complexion tomorrow but risk seeing damage later in life? Or do you want consistently healthy skin? I'm going...
The 7 Things We're Getting Wrong About Skincare...
Let me ask you a question: Do you want a radiant and smooth complexion tomorrow but risk seeing damage later in life? Or do you want consistently healthy skin? I'm going...
The Science Behind Your Skin Layers
Do you know? Skin is the largest organ of the human body. Your skin is a crucial barrier between the outside world and your inner organs and tissues. It is much...
The Science Behind Your Skin Layers
Do you know? Skin is the largest organ of the human body. Your skin is a crucial barrier between the outside world and your inner organs and tissues. It is much...
The Science Behind Antioxidants for Skin Health
The term "antioxidants" gets tossed around a lot in the health and beauty community. That's for a good reason. Antioxidants are responsible for fighting against free radicals and protecting our skin's...
The Science Behind Antioxidants for Skin Health
The term "antioxidants" gets tossed around a lot in the health and beauty community. That's for a good reason. Antioxidants are responsible for fighting against free radicals and protecting our skin's...
6 Foods to Fabulous Skin (That Aren't Vitamin C)
Do you have a cabinet full of serums, lotions, and moisturizers, but you’re still battling problem skin? If you want glowing skin, the old saying ‘you are what you eat’...
6 Foods to Fabulous Skin (That Aren't Vitamin C)
Do you have a cabinet full of serums, lotions, and moisturizers, but you’re still battling problem skin? If you want glowing skin, the old saying ‘you are what you eat’...
5 Simple (But Vital) Health Facts about Zinc
Unlike Vitamin C, we seldom hear about the health benefits of zinc. The thing is - they are onto something. Zinc is an essential nutrient that plays many vital roles...
5 Simple (But Vital) Health Facts about Zinc
Unlike Vitamin C, we seldom hear about the health benefits of zinc. The thing is - they are onto something. Zinc is an essential nutrient that plays many vital roles...